THE FIVE PILLARS OF FITNESS
Our workouts are based on five pillars of human body functional output –
STRENGTH, POWER, AGILITY, CORE, ENDURANCE.
Gain mastery over these pillars and feel better than ever!
JUGGERNAUT - STRENGTH
Resistance meets functional movement patterns in a full body burn. The JUGGERNAUT is a unique resistance based training system that build muscle, improve bone density, and enhance overall strength and fitness.
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REIGNMAN - POWER
Engage in fast, dynamic, and explosive movements to activate your fast twitch muscles. Enhance your overall physical and mental resilience by refining your coordination skills and increasing your metabolism levels!
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THE BLITZ - AGILITY
Do you struggle to keep up with a fast-paced work environment? Don't worry! This workout is designed to improve coordination, reaction time, and cognitive function, which in turn will enhance concentration and adaptability when facing challenges.
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HELL FIRE -
CORE
HELL FIRE tests your structural limits with controlled movements, while targeting your core areas. Be prepared for holds, pulses and isometric movements, which can help reduce the risk of pain and improve your posture!
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LONG HAUL - ENDURANCE
Feeling worn out from a busy day? Let's work up a sweat and boost those endorphins! This workout includes various HIIT and circuit training routines to improve your cardiovascular endurance and strengthen your mental and physical stamina for overcoming daily obstacles.
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FUNDAMENTALS
Fundamentals is designed to help you acclimatise to the other GRITYARD programmes. The programme consists of performing key movements such as squats, push, pull and hinging. This lays the foundation for more combined and advanced movements, which in turn allows you to perform your best and maximise gains!
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